fit with katie

Change your beliefs – and you change your behaviors.
Change your behaviors – and you change your results.
Change your results – and you change your life!

— Lisa Jimenez from her book Conquer Fear

Meal plans

A-la-carte! Choose from a wide variety of quality hand-crafted meal plans with grocery lists to fit your lifestyle and goals.

blog

Check out our blog for news, recipe freebies, lifestyle tips and tricks, and events around the world to stay active, make friends, and enjoy life.

1-1 coaching

All plans will include a custom-tailored meal plan and grocery list. Take the survey below to help us understand what you want to see!

Featured meal plans

clean eating plan

If all you need is a little boost to help you eat clean while meal prepping for work or school and you don’t have any restrictive dieting preferences, this is the plan for you!

vegan plan

Our vegan meal plan includes delicious and easy healthy plant based recipes, step by step instructions, and all the protein you could ask for!

keto plan

Bacon and avocado and cheese, oh my! Yum! Our Keto plan has all of the above and so much more. Easy, quick to prep, and delicious!

What Our customers say

I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.

Lizzie Thompson

I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

Emma Velasquez

join us at the watering hole

Here, we share news, recipe freebies, lifestyle tips and tricks, and events around the world to stay active, make friends, and enjoy life.

Subscribe to our newsletter

Don't miss new updates on your email and get access to exclusive content

Check Out Our Instagram Feed